牛蒡黑豆汤Burdock Blackbean Soup
- 2024-01-20
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time
- Type
- View274
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
tips : 牛蒡中各种矿物质含量高,如钙、镁、锌都具有抗氧化特性,也能帮助稳定情绪。同时排便顺畅、增加饱足感助减重、保肝、降血糖/血脂。吃黑豆可以滋补五脏,维持肾机能正常,起到补肾益脾的作用。这道汤水多喝能提高身体免疫力,可以补充蛋白质,增强抵抗力。
把牛蒡和红萝卜削皮切块备用。Peeled burdock and carrot, cut in pieces.
排骨汆烫滚水洗净。Blanch pork ribs with boiling water, drain and set aside.
把处理好的材料全部放入锅中并注入清水,大火煲至滚再转小火,继续煮1小时。Place all the ingredients into pot, cook with higheat till boiling, turn to low heat and simmer for another 1 hour.
加入盐调味即可。Season with some salt, done.
牛蒡黑豆汤Burdock Blackbean Soup
Ingredients
材料
Ingredients
调味料
Seasoning
Follow The Directions
tips : 牛蒡中各种矿物质含量高,如钙、镁、锌都具有抗氧化特性,也能帮助稳定情绪。同时排便顺畅、增加饱足感助减重、保肝、降血糖/血脂。吃黑豆可以滋补五脏,维持肾机能正常,起到补肾益脾的作用。这道汤水多喝能提高身体免疫力,可以补充蛋白质,增强抵抗力。
把牛蒡和红萝卜削皮切块备用。Peeled burdock and carrot, cut in pieces.
排骨汆烫滚水洗净。Blanch pork ribs with boiling water, drain and set aside.
把处理好的材料全部放入锅中并注入清水,大火煲至滚再转小火,继续煮1小时。Place all the ingredients into pot, cook with higheat till boiling, turn to low heat and simmer for another 1 hour.
加入盐调味即可。Season with some salt, done.